THE 2-MINUTE RULE FOR KNEE SURGERY

The 2-Minute Rule for knee surgery

Do not use ice straight to the skin mainly because it can cause temperature-associated damage to the skin and blood vessels. Ice or chilly packs can be applied to the knee along with putting on trousers or by utilizing a towel or pillowcase as a barrier.But It's also possible to get this injury when you kneel, squat, or carry something heavy. The p

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